7/20/2025

Matcha, a powdered form of green tea, offers a variety of potential health benefits due to its high concentration of antioxidants and other beneficial compounds. These include improved cognitive function, reduced stress and anxiety, and enhanced skin health. Additionally, matcha may contribute to heart health, protect against certain cancers, and potentially aid in weight management.

Detailed Benefits:

• Enhanced Cognitive Function:Matcha contains both caffeine and the amino acid L-theanine, which can work together to improve focus, memory, and attention. Studies suggest it may also help slow age-related cognitive decline.
• Stress and Anxiety Reduction:The combination of L-theanine and caffeine in matcha may help reduce psychological stress and anxiety levels, promoting a sense of calm and focus.
• Antioxidant Powerhouse:Matcha is packed with antioxidants, particularly catechins like EGCG, which can neutralize harmful free radicals in the body, protecting against oxidative stress and potential cell damage.
• Skin Health:Matcha's antioxidants can help protect the skin from damage, potentially reducing premature aging, inflammation, and other skin conditions. It may also support collagen production and potentially help with acne prevention.
• Heart Health:Studies suggest that matcha may lower the risk of cardiovascular disease by reducing oxidative stress, preventing inflammation, and potentially lowering blood pressure and the risk of atherosclerosis.
• Weight Management:Matcha may boost metabolism and fat burning, potentially contributing to weight loss efforts.
• Other Potential Benefits:Research indicates that matcha may also support liver health, protect against certain cancers, and offer a clean, jitter-free energy source.

Don't forget to stop by Bliss Cafe at Sunrise Treats for Coffee as well and delicious pastries to accompany your Matcha and we are Kosher Certified. The Coffee shop is very aesthetic and in the heart of Hollywood, Florida.