August, 7 2023

It is no wonder why everyone finds chocolate so appealing--the sudden release of feel-good hormones after one bite of dark chocolate says it all. Apart from providing a sense of goodness, they are quite popular for contributing to one's overall health. However, no doctor would recommend you to have limitless chocolates to avail the benefits, as it might worsen your health condition.

The benefits of having dark chocolates range from improved brain function to better blood pressure regulation. The antioxidant properties and skin health-improvement ability ranks higher than the mood-enhancing capability. However, to get the best out of it, you must put a limit on chocolate consumption.

Why Dark Chocolate?

Dark-chocolate (Image via Getty Images)© Provided by Sportskeeda Health and Fitness

Opting for dark chocolate comes with several compelling reasons. It has a rich antioxidant content, particularly flavonoids, which effectively shield our cells from oxidative damage and promote overall well-being.

The heart-friendly nature stems from flavonoids that foster improved heart health by reducing inflammation and enhancing blood flow. Cognitive function may benefit from the cognitive-enhancing properties present in it, potentially improving memory and attention.